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Anderson-Sierra says she thought about donating breast milk to local moms before her first daughter was born. She started donating some of her milk to local moms after the birth of Isabella in , but it was not until the birth of her second daughter, on Dec.

She realized the importance of donated breast milk after her second daughter benefitted from it just after her birth. Sophia was born at 37 weeks after 30 hours of labor.

Anderson-Sierra says she was worn out after the birth and she could not breastfeed her daughter for the first 24 hours after she was born. The year-old mom says she spends 10 hours a day pumping breast milk, packaging supplies and working with milk banks to pick up, vet and deliver her supplies.

But she says her husband, David Sierra, 52, a retired U. Coast Guard Petty Officer and current public safety officer, is very supportive of her decision to breast feed and donate milk.

Anderson-Sierra says she spends an average of four to five hours a day pumping, and has to make sure that the milk is properly stored.

But she has no regrets that it has become such a big part of her life. View All. FB Tweet ellipsis More. Image zoom.

Steffi K Photography. I also created a specialized breastfeeding diet, with meal plans, recipes and shopping lists to help you establish a healthy milk supply, while also losing the baby weight.

In fact, this program is so much more than a diet. I also have core and pelvic floor repair work, and a complete workout program you can do to gain your fitness back.

This is the most comprehensive postpartum recovery plan out there! I have text, downloads and video to make it simple and easy, as well as a brand-new app to make the program super user-friendly and easy to access.

If you want somewhere to start, check out this free, 5-day breastfeeding diet meal plan! Protein shakes are such a fast way to get in good nutrition, assuming you have an awesome, clean protein that is safe for breastfeeding.

There are a few lactation-boosting protein powders out there, and this one tastes the best! The protein powder I recommend is sweet, clean, super nutrient-dense and full of nutrients both mama and baby need.

You can also make other lactation recipes with them like muffins and ice cream, which can help change things up!

As a breastfeeding mama, hunger can come quickly. Snacking, if you snack on healthy foods, can really help with weight loss too, because it will prevent you from binge eating on something else later.

In my program, I have a list of healthy snack ideas as well, that help with weight loss and milk supply.

If you are truly hungry, your body needs nutrients. Having nutrient-dense snacks on hand really helps ensure your body has all the nutrients it needs to heal postpartum and produce lots of milk.

Spinach Lactation Muffins Recipe. Did you know you can also increase the fat content and nutrients in your milk supply too? The right herbs, teas and galactogogues can really help increase your milk supply fast!

Yes, these really really help, which is why I created Milk Dust. A protein powder that nourishes new mommies properly, increases milk supply with galactogogues like Fenugreek, Milk Thistle and Red Raspberry Leaf.

Studies that show the best results for milk supply show that a combination of herbs have the best results. Using a nutritious, safe and clean product can be such a helpful tool to increase your milk supply.

Here are some other supplements that worked well for me, with all three babies. I like these because they are quick and easy to take on the go.

I highly recommend reading this post on supplements and nutrients , which I think is a better way to go than packaged goods!

A manual pump can really help increase milk supply. I talk about all the tips and tricks my sister and I used to increase our milk supply fast.

My sister in particular, had to pump for twins and work part time. So she basically lived to pump. The manual pump got her the most milk in the shortest amount of time.

I got so much more milk that way. Here are a few we like, and this is the one she used. This is an awesome resource for learning everything you need to know on pumping!

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As a breastfeeding mama, hunger can come quickly. Snacking, if you snack on healthy foods, can really help with weight loss too, because it will prevent you from binge eating on something else later.

In my program, I have a list of healthy snack ideas as well, that help with weight loss and milk supply. If you are truly hungry, your body needs nutrients.

Having nutrient-dense snacks on hand really helps ensure your body has all the nutrients it needs to heal postpartum and produce lots of milk.

Spinach Lactation Muffins Recipe. Did you know you can also increase the fat content and nutrients in your milk supply too?

The right herbs, teas and galactogogues can really help increase your milk supply fast! Yes, these really really help, which is why I created Milk Dust.

A protein powder that nourishes new mommies properly, increases milk supply with galactogogues like Fenugreek, Milk Thistle and Red Raspberry Leaf.

Studies that show the best results for milk supply show that a combination of herbs have the best results.

Using a nutritious, safe and clean product can be such a helpful tool to increase your milk supply.

Here are some other supplements that worked well for me, with all three babies. I like these because they are quick and easy to take on the go.

I highly recommend reading this post on supplements and nutrients , which I think is a better way to go than packaged goods!

A manual pump can really help increase milk supply. I talk about all the tips and tricks my sister and I used to increase our milk supply fast.

My sister in particular, had to pump for twins and work part time. So she basically lived to pump. The manual pump got her the most milk in the shortest amount of time.

I got so much more milk that way. Here are a few we like, and this is the one she used. This is an awesome resource for learning everything you need to know on pumping!

Supply and demand is key to milk supply. This is really the big trick for me to increase milk supply. I let my baby nurse a few times a night.

I actually co-sleep, and talk about what I love and hate about it , but one thing it does do is help me keep up a great supply.

I actually get more sleep with my babies co-sleeping, so maybe you will too, or you can think of it as temporary until your supply goes up and you can then go back to separate sleeping.

I learned the most about on-demand nursing, and how it was actually okay and necessary in this little gem of a resource!

I felt a bit awkward at first with how much I stopped to breastfeed. So many articles talk about feeding every hours, but I sometimes fed every hour.

I fed my babies when they wanted to be fed, and my supply never suffered.

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